Standing barre exercises

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Gina Chanis on Instagram: "A side series of surprises 🥳 ⠀ Add in an extra set with a plié and oblique crunches plus the ball and you got a recipe for some burn! ❤️‍🔥 ⠀ ⠀ #barre #barreworkout #barresohard #barreinstructor #barrebabes #barrelove #barrereels #barreinspo #postpartumfitnessjourney #homeworkouts #onlineworkouts" Standing Barre Exercises, Barre With Ball, Bar Workout Women, Floor Barre, Active Poses, Beach Cave, Barre Exercises, Barre Instructor, Barre Fitness

Gina Chanis on Instagram: "A side series of surprises 🥳 ⠀ Add in an extra set with a plié and oblique crunches plus the ball and you got a recipe for some burn! ❤️‍🔥 ⠀ ⠀ #barre #barreworkout #barresohard #barreinstructor #barrebabes #barrelove #barrereels #barreinspo #postpartumfitnessjourney #homeworkouts #onlineworkouts"

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𝗔𝗡𝗚𝗘𝗟𝗔 𝗞𝗔𝗥𝗡𝗘𝗥 | 𝗕𝗔𝗥𝗥𝗘 on Instagram: "✨Lower Body + Yoga Block✨ I love using a block to add elevation and extra 🔥 to the lower body! Swipe 👈 to see each variation. Will you give this a try? ✨Try 8-10 of each and repeat with the block under your other foot: 1. Squat 2. Heel raise 3. Pulse 3 + rise 4. Tap back 5. Hamstring curl 6. Side knee sweep 7. Hydrant + lift rear 8. Hip lift + leg extension 9. Knee pull 10. Follow me for creative workouts ✨Let’s workout this week! Join me i Lower Body Yoga, Block Exercises, Creative Workouts, Hamstring Curl, Leg Extension, Try Try, Hamstring Curls, Leg Extensions, Pilates Barre

𝗔𝗡𝗚𝗘𝗟𝗔 𝗞𝗔𝗥𝗡𝗘𝗥 | 𝗕𝗔𝗥𝗥𝗘 on Instagram: "✨Lower Body + Yoga Block✨ I love using a block to add elevation and extra 🔥 to the lower body! Swipe 👈 to see each variation. Will you give this a try? ✨Try 8-10 of each and repeat with the block under your other foot: 1. Squat 2. Heel raise 3. Pulse 3 + rise 4. Tap back 5. Hamstring curl 6. Side knee sweep 7. Hydrant + lift rear 8. Hip lift + leg extension 9. Knee pull 10. Follow me for creative workouts ✨Let’s workout this week! Join…

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