Swim stretches

Are you guilty of engaging in warm-ups half-heartedly? Or do you completely skip warming up before swimming? If you are, it is probably time to make a change! Allow me to run you through a few reasons why warming up is so important before sharing 8 different warm-up stretches you could use the next time you workout.

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Post swim yoga to stretch out

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

60 minute swim workout from Style Aquatics

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Strength and aerobic capacity decline with age. We know that if we continue to exercise (and swim) we can slow the decline.

Flexibility Training in the Pool - Scissor Stretches #PremierPoolsandSpas #RanchoCordova #CA #Pools #Swimming

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Swimmers, keep working your core! This 15 minute workout is great when you need to add some ab work to your dryland. Combine with other workouts or repeat for a better burn!

If you don’t stretch regularly, it’s time to start! Consistent stretching can help you reduce injuries, improve your posture and boost recovery after your swim workouts. To help you build your mobility routine, we’re sharing our top tips, including when to stretch, when to do dynamic vs. static stretches, and our favorite five stretches for swimmers specifically.

Engage your core for 15 minutes with this dryland workout. A strong core helps keep you balanced while swimming and is key for any swimmer!