Symptoms of low magnesium

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Here's how to spot a problem and what to do if your levels are low.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Over 50% of the population are Magnesium deficient and don’t even know it. Did you know that Magnesium is crucial for over 300 different biochemical functions within your body? These can be anything from blood pressure regulation and nerve function to generating energy for your body. While magnesium may not be as popular as other minerals like calcium and iron, it’s just as important for your body. Read More to learn all 16 signs of magnesium deficient and natural supplementation. #health

Learn about Low Magnesium Symptoms like muscle cramps, fatigue, and irregular heartbeat, and find out how to manage them effectively

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

When I was growing up, and even into adulthood, I never once considered the possibility that we could be deficient in a particular mineral in our body. I was always in the camp that you can get all of the necessary vitamins and minerals from food alone (which I believe is still possible through responsible […]

Best foods high in magnesium: Crude rice bran: 781 mg Dried agar seaweed: 770 mg Crude wheat bran: 611 mg Pumpkin seeds: 535 mg