Schedule for workout

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Sure, here's a beginner's workout schedule designed for the gym. This plan focuses on introducing you to different exercises and gradually building your strength and endurance. Always start with lighter weights and proper form to avoid injuries. If you have any underlying health concerns, it's a good idea to consult a medical professional before beginning any new exercise routine.

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Find latest design of printable workout schedule template and exercise logs for gym and home worko…

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3-Day PPL Workout Routine For Beginners | Full Breakdown

This 3-day PPL workout routine is designed to balance strength, hypertrophy, and recovery. Each exercise has been carefully selected to target each muscle group.

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Schedule for Workout