Seated good morning exercise

The purpose of this article is to explain how the seated goodmorning can be used as a supplementary exercise for developing pancake flexibility

Seated Good Mornings is an effective exercise to target the lower back. It also engages the core muscles in order to maintain the upper body in an upright position as your perform the exercise. Seated Good Mornings can be used as an isolation exercise to warm up the lower back before Deadlifts or Squats. Watch a demo - http://www.exercises.com.au/seated-good-morning/

Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties!! 👋🏽 here’s a quick video to go over some basic form cues for the Seated Good Morning - which is also one of my favorite exercises for anyone struggling with low back pain like i used to! while the barbell is definitely an excellent stimulus for this exercise, not everyone is ready for that right away. just know that you can always use dumbbells instead and hold them in front of the body. (i actually have an older video on…

Seated Morning Stretches for Beginners #morningroutine #morningmobility #chairworkout #homeworkout. #WorkoutTracker #PrintableFitness #FitnessGoals #FitnessPlanner #FitnessPrintables #WorkoutMotivation #FitnessJourney #PrintableWorkout #FitnessTracker #WorkoutPlanner

Christie Rafanan | ATG L1 Coach 💎 on Instagram: "heyyy shorties! 👋🏽 here’s part two of quick form tips to help you get the most out of your Seated Good Morning, pain-free! improper alignment in this exercise can actually put more strain on the low back, so just remember to always align your knees to your hip height. so if you’re on the shorter side like me, elevate the feet! alternatively, if you’re too tall for the bench, put plates under the bench feet. the extra set up is WORTH it. i…

Seated good morning - end

Good Morning Exercises!! 🥰🤩.

Yoga Rove | Yoga for Beginners on Instagram: “CHAIR & SEATED YOGA POSES🪑⁠ ⁠ follow @yogarove⁠ follow @yogarove⁠ ⁠ There is no requirements for starting yoga, standing being one of them!…”