Soya milk benefits

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Soya chunks (Unsoaked) - 50gm - Oil or Ghee - 1 tps, Onion - 1 medium - Tomato - 1 medium - Red chilly powder - 1/2 tbps - Garam Masala - 3/4 tbps - Chicken /Mutton masala - 1 tbps - Ginger and Garlic paste - 1/2 tbps - Coriander Powder - 1/2 tbps - Tarmaric - 1/4 tbps - Salt - Adjust to taste. BENIFITS : - It is known for high protein content- its exceeds than eggs, meat, milk. - Since it’s a good source of omega-3 fatty acids and fiber, it can benefit in lowering down cholesterol levels in a b Mutton Masala, Soya Chunks, Healthy Diet Tips, Coriander Powder, Garlic Paste, Cholesterol Levels, Chilli Powder, Garam Masala, Health Quotes

Soya chunks (Unsoaked) - 50gm - Oil or Ghee - 1 tps, Onion - 1 medium - Tomato - 1 medium - Red chilly powder - 1/2 tbps - Garam Masala - 3/4 tbps - Chicken /Mutton masala - 1 tbps - Ginger and Garlic paste - 1/2 tbps - Coriander Powder - 1/2 tbps - Tarmaric - 1/4 tbps - Salt - Adjust to taste. BENIFITS : - It is known for high protein content- its exceeds than eggs, meat, milk. - Since it’s a good source of omega-3 fatty acids and fiber, it can benefit in lowering down cholesterol levels in…

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