Spoonie hacks

The Spoon Theory is a way to explain what it is like to live with chronic illness or mental health conditions. Spoons = your energy. This image shows an example of how to apply it. Remember: you can adjust the number of spoons for each task, depending on what makes sense for YOU!

Explaining Chronic Illness: Spoonies and Unchargeables.

Who's got bingo? #chronicillness #spooniememe #spoonie #spoonieprobs #spooniestrong #spooniesupport #spooniehumor #chronicallyill #chronicillnesslife

The perfect list for a spoonie bag. Good for everyone with a chronic illness

Are you always uncomfortable in your clothes? Look here for simple tips for how to care for, hack, and adjust your clothes for maximum comfort!

SpoonfulsofChronic on Instagram: “Can tick off all of these 🙈😂 #ankylosingspondylitis #ankylosingspondylitisawareness #spondyloarthritis #spondyloarthropathy…”

Some of the best tools I've found to manage chronic illness come from my smartphone. These are the best apps for spoonies I've tried so far!

Between brain fog and managing other symptoms, focus and motivation are rather hard to come by for those of us with chronic illnesses. If a tool helps you stay focused or gather the inspiration you need to get through the day, it certainly counts as a productivity tool for spoonies.

When you have limited energy and a long list of people to take care - it makes sense that self-care is going to fall way down - or off - that list. I've been there. But, the problem with that is it becomes harder and harder to give from an empty cup. I'll never be

Technology is transforming the world for people with disabilities. Check out our list of apps for chronic illness, helping patients and carers.

The Mighty's chronic illness community shares their "hacks" and tips for fixing or styling their hair.

Whether you have 10 spoons or 2, the most important thing is to prioritize what truly matters and give yourself permission to rest. ✨⁣ ⁣ Have you tried any of these spoon-saving strategies? What works for you? Drop your tips in the comments to share with the community! ⬇️ #spoonie #chronicillnesswarrior #spoonmanagement #selfcaretips #spoonietips"

Do you have a chronic illness? Chances are you've heard of the Spoon Theory. It describes how people with chronic illness need to ration the limited energy they have. But there are four things you may not know about being a “spoonie”.

What is a spoonie and why it is such a popular way of explaining what it is like to live with a painful and debilitating chronic illness.

The Spoon Theory, originated by Christina Miserandino (2003), is often used within the chronic illness community to explain what it’s like to be sick, using spoons as a representation of energy. Each day, individuals with a chronic illness are given 12 spoons and must carefully plan their day whereas healthy, especially young individuals, expect an endless supply and don’t face such choices. The Spoon Theory was created to help people without medical conditions better understand the reality…

The Mighty community shares the "hacks" they use to make life with chronic pain easier.

23 Spoonie Hacks That Can Make Life With Chronic Illness Way Easier #Mobilityexercises

#spoonie #spoonielife #chronicillnessawareness #chronic | Instagram

The Spoon Theory is one of the best ways to explain the constant energy balancing act that comes with chronic illness. Each spoon represents energy, and once they’re gone… that’s it. Small tasks can take more energy than you'd expect, so pacing yourself is key. 💜 How do you conserve your spoons? Drop your tips below—we’re all in this together. 💬 #SpoonTheory #ChronicIllness #SpoonieLife #EnergyManagement #InvisibleIllness #ChronicFatigue #SpoonieSupport #MigraineAwareness #ChronicPain…