Tension release

Releasing Tension in the Body Your body holds onto stress more than you realize. 😌✨ From jaw clenching to shoulder stiffness, tension can show up in different ways. These simple exercises help you release it and feel lighter. Which one do you need to try today? 👇 #SelfCareRoutine #TensionRelease #RelaxYourBody #StressManagement #HolisticWellness #MindBodyBalance #LostInMy20s

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How to know if you have childhood trauma and you will benefit from inner child healing? Learn 7 signs that you inner child needs healing

This quick trauma-informed yoga sequence softens tension, eases racing thoughts, and promotes overall relaxation. When you're ready, I welcome you to join me

Hello everyone these are some exercises for lower back pain relief stretches. Try these lower back muscle pain relief exercise to get rid from lower back pain.

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TRE is essentially practicing a series of guided exercises to release tension from the psoas muscle, which then can release pain from the rest the body. I did four different TRE sessions over Zoom...

RELEASE YOUR BODY’S HIDDEN STORIES THROUGH FASCIAL WORK. Did you know that beneath the surface lies a network of connective tissue that holds the key to our physical and emotional well-being? 🧠💪 It’s called the fascia, and let us tell you, the fascia keeps the score! It earns its reputation as the body’s memory bank due to its intricate network of sensory nerves intertwined with muscles, organs, bones, and emotions. In moments of physical or emotional trauma, these nerves ✨CAN RETAIN ...

When you’re feeling tense, taking the time to perform some relaxing exercises can help loosen up tight muscles and calm your mind.

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

RELEASE YOUR BODY’S HIDDEN STORIES THROUGH FASCIAL WORK. Did you know that beneath the surface lies a network of connective tissue that holds the key to our physical and emotional well-being? 🧠💪 It’s called the fascia, and let us tell you, the fascia keeps the score! It earns its reputation as the body’s memory bank due to its intricate network of sensory nerves intertwined with muscles, organs, bones, and emotions. In moments of physical or emotional trauma, these nerves ✨CAN RETAIN ...

PSO-RITE is the ultimate full body self massage tool and psoas muscle release tool with patented technology. It allows you to get into tight muscles, muscle knots, trigger points, and all forms of myofascial release. No other massage tool is like PSO-RITE. With its patented design, PSO-RITE is built to mimic the hands and elbows of a massage therapist which means you're able to get an on demand deep tissue massage on your psoas, back, shoulders, neck, hips, legs, arms, feet and MORE.

RELEASE YOUR BODY’S HIDDEN STORIES THROUGH FASCIAL WORK. Did you know that beneath the surface lies a network of connective tissue that holds the key to our physical and emotional well-being? 🧠💪 It’s called the fascia, and let us tell you, the fascia keeps the score! It earns its reputation as the body’s memory bank due to its intricate network of sensory nerves intertwined with muscles, organs, bones, and emotions. In moments of physical or emotional trauma, these nerves ✨CAN RETAIN ...

Tension (n.) from the Latin root “tendere”, meaning to stretch. In casual conversation, tension is often confused with constriction or conflict, but this physical or emotional stretch—“tension” in French is translated as “a stretched condition”—is actually an opportunity to release, to let go, and to ease into acceptance.

Catharsis is a powerful tool for accessing and releasing bottled up emotions that may be subconsciously trapped in your body.

This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body! Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension. Try it now!

Introduction to Craniosacral Therapy blog post at the Yin Yang House