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Tracking cycle

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Period Stuff, Hormone Nutrition, Cycle Tracking, Menstruation Cycle, Track Period, Period Blood, Period Cycle, Woman Health, Healthy Hormones

Hormone Nutrition

Menstruation Cycle

Healthy Hormones

What the Hormones? Cycle Tracking & Period Stuff.

Join us this week on the podcast with Megan Hejny from Nourish Family Wellness where we chat all about female sex hormones, balancing your hormones, cycle tracking and a bunch of period stuff.

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Your 28 Day Cycle Broken Down... bookmark this, track your cycle, and see if how you feel and perform aligns with each week! 👉Did you know that after the first few days of bleeding to day 14/15 of your cycle (referred to as the follicular or “low hormone” phase) your power production is up, your tolerance to pain is higher, and you use carbs more efficiently? 👉Did you know that during days 15 to days 28/30 (luteal or “high hormone” phase) you’re more efficient at using fat as fuel, your mor... Tracking Your Cycle, Tracking Cycle, 28 Day Cycle, Track Your Cycle, Insulin Resistant, Follicular Phase, Cycle Syncing, End Of The Week, Cycling Workout

Tracking Your Cycle

Track Your Cycle

Insulin Resistant

Follicular Phase

End Of The Week

Cycling Workout

Tracking Your Cycle

Your 28 Day Cycle Broken Down... bookmark this, track your cycle, and see if how you feel and perform aligns with each week! 👉Did you know that after the first few days of bleeding to day 14/15 of your cycle (referred to as the follicular or “low hormone” phase) your power production is up, your tolerance to pain is higher, and you use carbs more efficiently? 👉Did you know that during days 15 to days 28/30 (luteal or “high hormone” phase) you’re more efficient at using fat as fuel, your…

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Hormone Nutrition, Cycling Food, Cycle Syncing, Healthy Hormones, Feminine Health, Menstrual Health, Hormone Health, Health Facts, Body Health

Hormone Nutrition

Healthy Hormones

Feminine Health

Menstrual Health

Hormone Nutrition

11.5k

Food To Eat During Menstruation, Period Phases Menstrual Cycle Food, Food Based On Menstrual Cycle, How To Seed Cycle, Menstrual Cycle Diet, What To Eat On Period, Cycle Syncing Diet, Menstrual Phases, Cycle Synching

Food To Eat During Menstruation

Period Phases Menstrual Cycle Food

Food Based On Menstrual Cycle

How To Seed Cycle

Menstrual Cycle Diet

What To Eat On Period

Cycle Syncing Diet

Menstrual Phases

Food To Eat During Menstruation

14.5k

Read this post Understanding Your Menstrual Cycle on keep it simpElle. One of the first steps towards ‘working with your menstrual cycle’ is to understand your menstrual cycle. Our menstrual cycle is a complex interplay of hormones which affect our physical, emotional, and psychological well-being. Whenever you read about a menstrual... Read More Read more on keep it simpElle - Natural Cycles App, Menstrual Cycle Aesthetic, Period Story, Cycle Tracking, Loss Of Motivation, Cycling App, Basal Body Temperature, Natural Cycles, Pituitary Gland

Natural Cycles App

Menstrual Cycle Aesthetic

Loss Of Motivation

Basal Body Temperature

Pituitary Gland

Understanding Your Menstrual Cycle

Read this post Understanding Your Menstrual Cycle on keep it simpElle. One of the first steps towards ‘working with your menstrual cycle’ is to understand your menstrual cycle. Our menstrual cycle is a complex interplay of hormones which affect our physical, emotional, and psychological well-being. Whenever you read about a menstrual... Read More Read more on keep it simpElle -

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Pin on Products Cycle Tracking Bullet Journal, Period Tracker Printable Free, Period Journal, Year Tracker, Bullet Journal Period Tracker, Menstrual Tracker, Symptom Journal, Period Calendar, Menstrual Cycle Tracker

Cycle Tracking Bullet Journal

Period Tracker Printable Free

Bullet Journal Period Tracker

Menstrual Tracker

Symptom Journal

Period Calendar

Menstrual Cycle Tracker

Yearly Menstrual Cycle Tracker: A Printable Journal to Track Your Symptoms and Flow

This printable menstrual cycle tracker is perfect for women who want to track their symptoms and flow. It includes a year-long calendar, as well as space to record your symptoms, moods, and more. Print it out and start tracking your cycle

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Menstruation And Moon Cycle, Cycle Syncing Seasons, Menstrual Cycle Seasons, Female Cycle Phases, Womb Cycle, Menstruation Phase, Phases Of Menstrual Cycle, Menstrual Phases, Female Cycle

Menstruation And Moon Cycle

Cycle Syncing Seasons

Menstrual Cycle Seasons

Female Cycle Phases

Menstruation Phase

Phases Of Menstrual Cycle

Menstrual Phases

Menstruation And Moon Cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

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Hormone Nutrition, Period Blood, Woman Health, Healthy Hormones, Feminine Health, Women Health Care, Menstrual Health, Happy Hormones, Trening Fitness

Hormone Nutrition

Healthy Hormones

Feminine Health

Women Health Care

Menstrual Health

Trening Fitness

Hormone Nutrition

19.2k

Best Cycle Tracking Apps Cycle Tracking, Track Period, Fertility Tracker, Cycling App, Cervical Mucus, Best Cycle, Planning App, Tracking App, Prenatal Care

Fertility Tracker

Best Cycle Tracking Apps

Cycle tracking allows me to collect data on the signs, symptoms, feelings, cravings, pains, and even moods using tools powered by technology.

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Track Your Cycle, Hormone Nutrition, Menstrual Cycle Phases, We Are Forever, The Menstrual Cycle, Healthy Hormones, Mental Health Facts, Feminine Health, Menstrual Health

Track Your Cycle

Hormone Nutrition

Menstrual Cycle Phases

The Menstrual Cycle

Healthy Hormones

Mental Health Facts

Feminine Health

Menstrual Health

Track Your Cycle

4.9k

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