Pinterest

Fitness And Exercise

Flexibility Exercises

Upper back stretches

Discover Pinterest’s best ideas and inspiration for Upper back stretches. Get inspired and try out new things.

15k people searched this

·

Last updated 1d

Neck And Shoulder Stretches, Bow Legged Correction, Upper Body Stretches, Beginner Pilates, Shoulder Stretches, Cardio Yoga, Beginner Workouts, Pilates Video, Yoga Beginners

Neck And Shoulder Stretches

Bow Legged Correction

Upper Body Stretches

Beginner Pilates

Shoulder Stretches

Beginner Workouts

Neck And Shoulder Stretches

4.2k

Improve your posture and minimize that dowager's hump with 11 stretches and exercises focused on correction and prevention. By strengthening your upper back while gently mobilizing tight areas around your neck and shoulders, these daily routines can help you achieve better alignment and reduce rounding in your upper back. Make these moves part of your regimen to get rid of that hump for good! Improve Posture Exercises, Dowagers Hump, Neck Posture, Dowager's Hump, Posture Stretches, Forward Head Posture Exercises, Better Posture Exercises, Posture Correction Exercises, Neck And Shoulder Exercises

Improve Posture Exercises

Posture Stretches

Forward Head Posture Exercises

Better Posture Exercises

Posture Correction Exercises

Neck And Shoulder Exercises

11 Exercises to Get Rid of a Hunchback AKA Dowagers Hump (Neck Posture)

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

1.7k

Yoga poses For Upper Back Pain. Young woman practicing Yoga poses. Woman workout fitness and exercises. Exercises For Upper Back Pain, Exercises For Upper Back, Upper Back Pain Relief, Upper Back Exercises, Mid Back Pain, Back Relief, Back Stretches For Pain, Cow Pose, Back Pain Remedies

Exercises For Upper Back Pain

Exercises For Upper Back

Upper Back Pain Relief

Upper Back Exercises

Back Stretches For Pain

Back Pain Remedies

Exercises for Upper Back Pain Relief

Health Report discusses the causes of upper back pain and the remedies for this condition. #UpperBackPain #Fitness #BodyPain

1.4k

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist Exercises For Upper Back Pain, Exercises For Upper Back, Upper Back Exercises, Middle Back Pain, Spine Pain, Physical Therapy Exercises, Back Pain Remedies, Upper Back Pain, Lower Back Pain Relief

Exercises For Upper Back Pain

Exercises For Upper Back

Upper Back Exercises

Middle Back Pain

Physical Therapy Exercises

Back Pain Remedies

Upper Back Pain

Lower Back Pain Relief

Best Exercises For Upper Back Pain | #site_title

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

2.4k

James Moore on Instagram: "When your upper back hurts, do this stretch! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well!

#stretch #viral" Back Stretches For Pain Upper, Stretches For Upper Back, Upper Back Stretches, James Moore, Back Stretches For Pain, Back Hurts, Back Stretches, 10 Seconds, Hold On

Back Stretches For Pain Upper

Stretches For Upper Back

Upper Back Stretches

Back Stretches For Pain

Back Stretches For Pain Upper

James Moore on Instagram: "When your upper back hurts, do this stretch! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #stretch #viral"

1

Upper Back Stretches, Back Stretches For Pain, Yoga Online, Yoga For Back Pain, Upper Back Pain, Back Stretches, Yoga Exercises, Easy Yoga Workouts, Back Pain Exercises

Upper Back Stretches

Back Stretches For Pain

Yoga For Back Pain

Upper Back Pain

Easy Yoga Workouts

Back Pain Exercises

Do These 9 Gentle Stretches to Release Your Upper Back Pain

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

6.7k

Protraction And Retraction, Chest Opening Exercises, Shoulder And Upper Back Stretches, Threw Out My Back, Pull Down Back Exercise, Upper Back Posture Exercises, Fix Forward Head Posture, How To Improve Posture Exercises, Upper Back Mobility Exercise

Protraction And Retraction

Chest Opening Exercises

Shoulder And Upper Back Stretches

Threw Out My Back

Pull Down Back Exercise

Upper Back Posture Exercises

Fix Forward Head Posture

How To Improve Posture Exercises

Upper Back Mobility Exercise

Protraction And Retraction

228

Upper back stretches/ With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. Upper body stretches. Decompress Upper Back, Upper Back Stretch, How To Stretch Your Shoulders, Upper Trapezius Stretch, Pop Upper Back, Lower Trapezius Exercises, Stretches For Neck And Shoulder Pain, Shoulder Stretches For Pain, Mid Back Stretches

Decompress Upper Back

Upper Back Stretch

How To Stretch Your Shoulders

Upper Trapezius Stretch

Lower Trapezius Exercises

Stretches For Neck And Shoulder Pain

Shoulder Stretches For Pain

Mid Back Stretches

Upper trapezius stretch

Upper back stretches/ With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. Upper body stretches.

1.6k

Shrey Vazir | Mind Body Horizons on Instagram: "💥Upper back tightness/pain? 💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅ This back stretch is very effective especially for those who do lots of sitting 👨‍💻👌 You have to try it! ⁣ ⁣ 🔹 As mentioned in my previous posts, a single stretch alone is not a fix nor a solution for back pain - but stretches like this can be a part of a comprehensive home program of exercises t Save For Later, Medical Advice, Try It, Mind Body, Back Pain

Save For Later

Shrey Vazir | Mind Body Horizons on Instagram: "💥Upper back tightness/pain? 💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅ This back stretch is very effective especially for those who do lots of sitting 👨‍💻👌 You have to try it! ⁣ ⁣ 🔹 As mentioned in my previous posts, a single stretch alone is not a fix nor a solution for back pain - but stretches like this can be a part of a comprehensive home program of…

1.8k

Spine Stretches for Upper Extremity | Proliance Orthopedic Spine Alignment Stretches, Spine Lengthening Stretches, Upper Back Stretch, Hunchback Stretches, Upper Body Flexibility Stretches, Spine Stretching Exercises, Binder Stretches, Stretches For Trapezius Muscle, Upper Body Dynamic Stretches

Spine Alignment Stretches

Spine Lengthening Stretches

Upper Back Stretch

Hunchback Stretches

Upper Body Flexibility Stretches

Spine Stretching Exercises

Binder Stretches

Stretches For Trapezius Muscle

Upper Body Dynamic Stretches

Spine Stretches for Upper Extremity

Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.

252

Upper back stretches and more

Explore related boards

Back Pain Yoga Stretches

Yoga

Yoga

Chakra healing meditation

Postures/Positions/Exercises

Related interests

Upper Body Stretches

Posture Exercises

Upper Back Exercises Women

Stretching Exercises

Sciatica Stretches

Back Workout Women

Flexibility Stretches

Lower Back Pain Relief

Yoga For Upper Back Pain

Upper Back Pain Relief

Upper Back Stretches