What i control

Bringing our awareness to the things that are inside of our control can allow us to let go of what we cannot control. When you find yourself doom scrolling or feeling anxiety or apathy about the world, I invite you to take a deep breath, focus on what is within your control, and notice how you feel. ❤️

Be patient with yourself. If you struggle with control, seek out a therapist that you can talk to about how you are feeling. Focus on being more mindful of the present and what you truly can and cannot control to live a happier and more fulfilling life #fmf

THINGS YOU CAN CONTROL VS. THINGS YOU CANT CONTROL ⚡️ | 📍 DIVINE STREET @ondivinestreet

you can’t control what happens to you, but you can control your attitude towards what happens to you. with this, you will be mastering change rather than allowing it to master you ❤️‍🩹 #mentalwellness #healing #boundaries #feelings #wellness #wellbeing

There is a lot in life to stress and overthink about. You can't control everything BUT you can control some things. Focus on those 🫶🏻 My favourite one is how you to react to things. The way you react to an inconvenience, spilled coffee, traffic, and so on can change your whole day! What else can you control? . . . #control #whatyoucancontrol #focusonthegood #positivemessage #positivemindset #personalgrowthblogger #personalgrowthtips #realisticlifestyle #positivelifestyle…

6 Practical Ways to Let Go of Wanting to Control Everything Do you struggle with wanting to control everything. People with an external locus of control believe that their lives depend highly on external circumstances like fate and luck. need to control everything - Why Do I Need To Control Everything - people who want to control everything - dont try to control everything

Someone with control issues likely feels the need to exert power over their life, relationships, and environment. In general, these kinds of issues indicate a fear of losing control, relating more to a person’s character and personality rather than a specific mental health disorder.

Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰

We are faced with struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves

We are free when we accept the things we can’t control. If you want to improve your mental health, learning how to identify what you can & can’t control can go a long way. This may seem simple, but it may take some work #pgclinical

12 interactive and fun games to teach self-control and build self-regulation skills for kids and teens. Strong skills for self-control are the foundation for success in and outside of the classroom.

I focus on what I can control, and let go of the rest. From the I am app: https://iamaffirmations.app

the importance of self-control