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Women yoga poses

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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"Female Meditating In Lotus Pose" by Stocksy Contributor "Julia Volk"

Relaxed female sitting in lotus pose on floor and meditating with closed eyes at sunny yoga studio

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Full body portrait of a zen fit woman relaxing while exercising the yoga lotus position against gray background for copy space

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