Workouts for overhand serve

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5-1 Rotation

A lot of you girls were confused when we started talking about rotation. I thought it would be helpful to see it written down. This set-up is called 5-1. That basically means that there is 1 setter and 5 hitters. The setter is the same girl whether she is in the front row or the back row. For now that's the rotaion I think we will start off with. There are other rotations that use two setters (so the setter is always in the back row -- 6-2, or the setter is always in the front row -- 4-2)…

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Workouts For Overhand Serve

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How To Spike A Volleyball If You're Short (7 Tips That Work) | Volleyball Advice

“Height is the one thing you can’t train.”This was the first thing my coach told me when I started playing. Although that may sound

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TikTok · Kristi_Tekavec

18.9K likes, 90 comments. “Volleyball at home drills for better ball control”

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To keep your volleyball game running smoothly, it's important for your team to understand the proper technique for rotation. A team only rotates in volleyball if they receive a serve after winning a rally with the other team. If your team...

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