Worry activities

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

I knew just what I could make to help my daughter release her big worries and head to school happy and confident... worry monsters!

Make a worry monster! Help kids manage worries with this worry group counseling curriculum activity. These worry activities are perfect for elementary school counseling groups. These worry lessons for kids will help students understand worry and build coping skills to deal with their worry. These activities are perfect for individual counseling sessions or small group counseling sessions to help kids manage worry. -Counselor Keri

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Help anxious kids by making them a bag of worry hearts to take wherever they go! A sweet twist on worry stones for kids - these are perfect for the first day of school or any day. #backtoschool #firstdayofschool #parenting #forkids

Worry Brain Yarn Activity

Self esteem pizza For this activity I start out by asking first if the children like pizza and then what toppings they get on their pizza. Make sure to clarify you are making a p…

A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That's where the Scream Box comes in handy.The pictures in this article are…

can children have panic attacks #kidswithanxietydisorder

Thought Stopping Strategies for Kids - Counselor Keri

What makes you worry and what takes the worry away?

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

10 Ways School Counselings Can Help Kids With Worry: Use these strategies to help your students manage worries at school. Build confidence to handle worry with these worry management activities.

I thought it would be fun to make kindness cootie catchers (or fortune tellers) for the kids to play with their friends. We wrote kindness ideas under the flaps of the fortune teller.

ABC Yoga for Kids