Zen meaning

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

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Updated May 19, 2021 Every time I turn around there's a new blog or business with "Zen" in its title or name. "Zen" is being linked to everything from copywriting, web design, and business strategy to personal development, food, fitness, clothing lines, and far more. Some peopl

Elephant Journal on Instagram: “"Shoshin is a Buddhist term meaning 'beginner’s mind.' It refers to having an attitude of openness and eagerness for whatever you encounter…”

Yoga Daily Practice’s Instagram photo: “Follow @weshanti ✨ Did you know what ‘om’ means? Tag someone who needs this ❤️ . . . . #yogadailypractice #om #yogameditation #meditation…”

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The Sanskrit word Ekagrata means “one-pointedness” and refers to the focused concentration of the mind on a single object or task. In essence, it’s about bringing the entirety of your attention to what you are doing right now, whether it’s a simple daily chore or a significant project at work. This concept is not unique to Indian philosophy; it resonates deeply with the teachings of Zen as well. Zen practices emphasize the importance of mindfulness and full presence in every moment, whether…