170 grams of protein a day

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Free 100 grams of Protein a Day Meal Plan (7-Days) + Shopping List

A high protein diet made easy: how to consume 150 grams of protein per day with sample meal plan with helpful tips and strategies.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Want to know what to eat to end up with 25 grams of protein ???

Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a balanced appetite and not feel overly hungry all the time. Protein helps make antibodies that help our body fight disease. Read the blog to see how to get at least 70g of protein a day, plus a top-10 list of high-protein foods to have on hand, and an example day of what I eat!

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.

Fuel your body with 30 delicious meals, each packing 30 grams of protein! Perfect for muscle building, weight loss, or a balanced diet.

Tips and ideas for incorporating more protein to help you feel fuller longer. Understand the amazing benefits of eating more protein to accomplish your weight loss goals. Also includes a sample meal plan to consume 140G of protein per day. Protein meals. Protein rich foods. Protein snacks.

Easy whole food options to help you achieve your dietary goalsIf you want to eat more protein to reach a certain body composition or build and maintain more muscle, you're in the right place. In order to eat 120 g of protein each day, add...

Ensuring you eat 30 grams of protein at every meal to reap the full benefits of this mighty macronutrient. Here's how you can reach that magical number.

Unlock the secret to getting 30 grams of protein per meal for weight loss & muscle building, detailed in our infographic guide!