5 minute mediterranean bowl

This Mediterranean Quinoa Bowl is filled with cucumbers, tomatoes, onions, and feta and drizzled in a simple, homemade tzatziki sauce, making it a healthy vegetarian meal.

Oct 18, 2020 - Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh veggies and homemade hummus.

Need a nourishing, protein-packed meal? This Mediterranean Chickpea Salad Bowl is fresh, colorful, and loaded with wholesome ingredients. Try this easy, satisfying recipe today!

20-Minute Mediterranean Bowl That Tastes Like a Vacation

Delicious Mediterranean shrimp are flavored with oregano, lemon juice and garlic in this easy bowl recipe! They're served on top of warm white rice, along with cucumber tomato salad and fresh parsley. The entire meal is healthy, gluten free and made in just 20 minutes!

Savor the vibrant flavors of the Mediterranean with this wholesome Mediterranean Chicken Bowl recipe. This colorful dish features succulent grilled chicken, fresh vegetables, creamy avocado, and a zesty tzatziki sauce, all served over a bed of fluffy quinoa or rice. Perfect for meal prep or a quick weeknight dinner, it’s a delicious way to bring healthy eating to your table while pleasing the whole family.

Easy and delicious MEDITERRANEAN HUMMUS BOWL that features rice, vegetables and crispy roasted chickpeas. It's a healthy vegetarian meal that can be made ahead of time and enjoyed for lunch or dinner! #hummus #hummusbowl #mediterraneandiet

This Mediterranean Bowl is healthy, nourishing, and delicious. It's made with fluffy quinoa, creamy hummus, crispy chickpeas, and fresh veggies which means that it's loaded with plant-based protein and fiber to keep you full for hours. This grain bowl is one of my favorite recipes for summer lunches and tastes like you splurged on takeout every time!

🥗 **Spicy Mediterranean Lunch Bowl** – A **delicious, 20-minute vegan & gluten-free meal** packed with **flavor & nutrients**! 🌿✨ Featuring **spiced chickpeas, fresh veggies, creamy hummus, and zesty lemon**, this bowl is perfect for **meal prep** and clean eating. **High in protein & fiber**, it keeps you full and energized all day! **Save this easy recipe now!** 🥄💛 #MediterraneanDiet #HealthyLunch #VeganMealPrep #GlutenFree #EasyMeals

This Mediterranean vegan meal prep bowls recipe is filled with fresh ingredients that have protein and good fats. Four healthy meals in 30 minutes!

This 20-minute quinoa bowl has all the good stuff: creamy hummus, salty feta, juicy tomatoes, and crisp cucumbers. Add tzatziki and pita for the full experience!

Craving a delicious, healthy, and satisfying meal? These Greek Chicken Gyro Bowls with creamy Tzatziki sauce are the perfect option for your next lunch or dinner! Packed with flavorful grilled chicken, fresh veggies, and a tangy yogurt sauce, this bowl is a Mediterranean-inspired delight. Healthy, protein-packed, and perfect for meal prep, these bowls are a great way to enjoy your favorite gyro flavors without the carbs! 🌿🍗 Serve over brown rice, quinoa, or lettuce for a gluten-free…

Transport your taste buds to the Mediterranean with this quick and satisfying 5-Minute Mediterranean Bowl recipe! Packed with fresh veggies, tangy feta, protein-rich chickpeas, and flavorful hummus, this bowl is a delicious and nutritious meal option. Whether you're a busy professional, a student on-the-go, or just looking for a healthy lunch idea, this bowl has got you covered. Whip up this simple yet delicious recipe in just 5 minutes and enjoy a taste of the Mediterranean at home.

✨ Packed with protein, fiber, and bold Mediterranean flavors, this vibrant grain bowl is a quick, healthy meal that’s perfect for lunch or dinner! Loaded with chickpeas, briny olives, creamy feta, and a zesty lemon dressing, it’s a satisfying dish that’s ready in minutes. Ideal for meal prep or a light, nourishing bite! Discover more easy recipes on our site! ⏳ Prep Time: 10 mins | Cook Time: 5 mins | Total Time: 15 mins | Servings: 2 | Calories: ~380 per bowl 🌱 Great for meal prep…

This Mediterranean Chicken Bowl with quinoa is one of my family’s favorite meals. We love how the flavors of Greek chicken, fresh veggies, feta, hummus, tangy yogurt sauce, and nutty quinoa combine to create a delicious and healthy meal.

Ingredients: • 1 lb chicken breast • 1/4 cup olive oil • 1 lemon, juiced • 1 Tbsp dried oregano • 1 tsp garlic powder • 1/4 tsp salt • pepper, to taste • 1 head romaine, chopped • 1 cup quinoa, cooked • 1 bell pepper, diced • 2 Persian cucumbers, diced • 1/2 red onion, sliced • 1/2 cup Kalamata olives, sliced • 4 oz feta cheese (optional)Greek Vinaigrette: • 1/3 cup olive oil • 1/2 lemon, juiced • 2 Tbsp red wine vinegar • 1 garlic clove, minced • 1 tsp dried oregano • 1/4 tsp salt • pepper…

5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!

Transport your taste buds to the Mediterranean with this quick and satisfying 5-Minute Mediterranean Bowl recipe! Packed with fresh veggies, tangy feta, protein-rich chickpeas, and flavorful hummus, this bowl is a delicious and nutritious meal option. Whether you're a busy professional, a student on-the-go, or just looking for a healthy lunch idea, this bowl has got you covered. Whip up this simple yet delicious recipe in just 5 minutes and enjoy a taste of the Mediterranean at home.

Need a meal that's both energizing and satisfying? This Chickpea Quinoa Power Bowl is loaded with plant-based protein, fiber, and flavor to keep you going strong!