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Rebel Wilson Posts Celebratory Instagram After Hitting Her Weight Loss Goal in Less Than a Year
Rebel Wilson is trying to get to a goal weight of 165 pounds using a diet inspired by the Mayr Method and the Austrian clinic known for alkaline diets and optimized gut health.
Is More Fasting Always Better? – Diet Doctor
A new study finds little difference between a daily 18-hour or 20-hour intermittent fast (time-restricted eating). Both show weight loss and a reduction in insulin resistance.
12 Foods That Naturally Lower Cholesterol
89 Diet ideas | diet, no carb diets, pure whey protein