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ADHD Task Paralysis: 29 Easy Motivation Tips To Get Unstuck

ADHD task paralysis is like a daily (often multiple times a day) vat of quicksand that can feel impossible to get out of. Our regulation struggles are a big culprit. Here's how to get yourself out of it. ADHD tips ADHD motivation ADHD boredom ADHD life hacks

6 ADHD Dopamine Traps to Watch Out For (And What to Do Instead)

📌 6 ADHD Dopamine Traps to Watch Out For (And What to Do Instead) ADHD brains crave dopamine, which can lead us to seek quick hits of stimulation in ways that feel good short-term… but drain us over time. 💬 Which one do you catch yourself in the most? Drop a 🌀 in the comments! 🔗 Want real strategies that work with your ADHD brain? Book a FREE 1-hour session. https://api.engage360.coach/widget/bookings/rooz-khosh/life-coach-meet-greet #ADHD #FearOfFailure #ADHDAwareness #ExecutiveDysfunction

Estrogen, ADHD & Exhaustion: Hormones Hit Moms Hard — ADDept

ADHD moms face extra challenges from hormonal shifts like PMS, postpartum, and perimenopause. Learn how estrogen impacts executive function, focus, and energy—and discover real strategies to survive motherhood with ADHD, exhaustion, and hormone chaos. #adhd #adultadhd #adhdmom #adhdandhormones #adhdstruggles #hormones

there are many clothes hangers with names on them

Closet Calendar

Mix, match, and mark your #OOTD in advance by clipping on clothespins labeled with your P-touch Home label maker. #ClosetOrganization #OutfitPlanner #StylePlanner

two bags of candy sitting next to each other on top of a white countertop

Upcycled Food Boxes Turned into Gift Bags Love this idea! Spotted on Pinterest

several boxes are stacked on top of each other in the middle of a wooden floor

an open book shelf with several books in it and the words to open save to shred written on them

Perfect way to sort mail! Pick a wide enough box (preferably with a lid - I used a Le Creuset box), cut the lid to make dividers, then use scrapbook paper for a front design.

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