PT

41 Pins
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1w
The REAL Reason Your Hamstrings Are Tight! | Redefining Strength
The REAL Reason Your Hamstrings Are Tight! | Redefining Strength
Unlock Your Hips And Activate Your Glutes | Redefining Strength
Unlock Your Hips And Activate Your Glutes | Redefining Strength
The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!). via @livelovefruit
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas
King of Psoas Releases, Un-Sitting, STAND UP EASIER, Somatics for psoas - YouTube
A Weekend Guide to Santa Fe: The Local's Edition
Get tips from a local on what to eat and what to do when you visit Santa Fe, New Mexico on a weekend trip!
Constructive Rest: The Best Way To Relax Your Psoas
Constructive rest is the go-to pose I use for helping people deal with chronic pain issues. Created by Lulu Sweigard, this simple position...