Myofascial release

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Self myofascial release uses tools to target the fascia within your body to improve circulation, range of motion, and more. Here’s your in-depth guide.

All myofascial release is the same, right? If this were true, finding a myofascial release therapist would be easy! However, the myriad of classes and certifications offered to therapists all under the name of ‘myofascial release’ means there can be differences between practitioners’ treatments. With any topic, I like to find the original source, assuming [...]

Unhealthy fascia can lead to tight muscles and stiffness, limiting your mobility and causing pain. Learn what fascia is and how to prevent and relieve fascia-related muscle pain.

These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.

This post is for anyone who feels like she is doing everything right for her core, but can’t seem to get rid of her diastasis (abdominal separation).

Yoga is a fabulous practice for keeping our fascia and connective tissue healthy. Here are 5 of my top favourite myofascial release techniques for sharing with yoga students.

Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!