Makayla food

Meal prep Sunday 🫱🏼‍🫲🏽 here’s a high protein, flavorful option for your busy week! 🔥. Shakira · She Wolf

l've been asked for this a million times-here it is, step by step, exactly how i make the chicken that i eat DAILY and use in majority of my meals 🤗🩷 I...

415K views · 28K reactions | high protein, cozy, healthy girl meal prep to help us crush our winter goals this year 🤸🏻‍♀️🫡 To my core I am a chili cheese dog gal, here’s how I make it low cal/high protein so that it works in my favor 👏🏼👏🏼 Chili cheese dog fry bowls are from my Balanced Bites cookbook 🩷 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas…

My actual grocery list for the week 🤪 so basic but so versatile and exactly how I stay on track to crush my goals 👏🏼 Absolutely not “perfect”, not 100%...

just a 1 bowl, lazy girl meal prep to get us thru the week !! 👏🏼 I add quest chips + black bean salsa at the end which bumps up overall calories and...

Makayla Thomas Fitness

MaKayla Kim Thomas on Instagram: "Ik it’s hard to believe but this meal is actually super macro-friendly 😋 (and perfect for meal prep too). I love it because I can easily adjust to fit my needs AND my picky family’s preferences too (I REFUSE to make separate meals for everyone). When you’re ready to eat food you love, meet your goals, AND feed your family too—it’s time to shop my cookbooks 😋👉🏼 makaylathomas . c👌🏼m"

485.8K likes, 1240 comments. “No explanation needed—enjoy 😈😇 I know this might be hard to believe but these are extremely macro-friendly (macros at end) and SO 🔥🔥🔥 burger, fries, with all the works for less than 300 calories—that’s a win 🫱🏼‍🫲🏽”

107K likes, 620 comments - makayla_thomas_fit on January 2, 2024: "Start 2024 off strong with this easy, low cal, high protein meal prep you’ll actually WANT to e..."

MaKayla Kim Thomas | breakfast bowl you’ll actually want to eat 🤌🏼 soon as the temperature drops 1 degrees I’m really for all things casserole 🤣🤣 macros will... | Instagram

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Soul Fuel Cookbook - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides a summary and recipes from a cookbook aimed at providing balanced, flexible meals that fuel the body and feed the soul. The introduction explains that the book contains both macro-friendly and indulgent recipes to promote balance and food freedom. It promises that the quick, realistic recipes can help the reader experience balance through varying calorie amounts based on…

Easy Friday night meal cause we got mcchicken big macs at home 🤣👏🏼(And tbh I actually prefer this to the real McDonald’s chicken Big Mac—yes I tried it...

202.7K likes, 513 comments. “Replying to @Jubilee a high protein, no cooking required lunch you can pack in a hurry 🏃🏻‍♀️👏🏼 let’s crush our goals this week 🫡”

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MaKayla Thomas, a personal trainer and nutrition specialist, went viral after revealing the satisfying lunch that allowed her to 'stay consistent while losing 50 pounds.'

14.2K likes, 40 comments. “Meal prep Monday with me 🫱🏽‍🫲🏻”

12.2K likes, 98 comments. “Replying to @WonderWomanBSN at one point i think i ate these daily for 3 months straight 😄 good for meal prep too!”

MaKayla Kim Thomas on Instagram: "my mac and cheese cup tried to betray me 😪 but followed with a slay 🫱🏼‍🫲🏽 this one is for my busy girls with goals to meet 🏃🏻‍♀️ Not an every day meal for me but one I can enjoy when I’m running short on time or motivation 🔥 to each their own but for ME, “processed food” can absolutely be enjoyed in moderation and as a part of a BALANCED meal 🙏🏼 Most similar to my lazy girl taco Mac from Good Food Mood cookbook ❤️‍🔥 If you’re tired of…