Mom rage

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Erica Djossa | Mental Health | Motherhood on Instagram: "Many moms are blindsided when they experience Mom Rage. 
 
They often weren’t angry people before, and are shocked when they feel so angry. 
 
That also means that they never learned how to manage their anger or understand where it is coming from. 
 
But when we think about Mom Rage, it’s important to understand what’s really happening. 
 
There’s often SO much more going on under the Mom Rage iceberg, including: 
 
〰 Unmet needs 
〰 Postpartum depression 
〰 Postpartum anxiety 
〰 Lack of support 
〰 Burnout 
〰 Struggle with adjustment to motherhood 
〰 Relationship challenges 
〰 Feeling alone 
 
If we want to learn how to manage our anger and frustration, we need to look below the surface and recognize what’s really going on–then form a Mom Rage, Unmet Needs, Lack Of Support, Angry People, Relationship Challenge, Below The Surface, Postpartum, Anger, Feelings

Erica Djossa | Mental Health | Motherhood on Instagram: "Many moms are blindsided when they experience Mom Rage. They often weren’t angry people before, and are shocked when they feel so angry. That also means that they never learned how to manage their anger or understand where it is coming from. But when we think about Mom Rage, it’s important to understand what’s really happening. There’s often SO much more going on under the Mom Rage iceberg, including: 〰 Unmet needs 〰…

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