Nutrients chart

6 Essential Nutrients

Check out our nutrion chart for kids!

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function.

Vitamin Chart - Displays various sources of different vitamins.

MAJOR NUTRIENTS OF FOOD Carbohydrates Proteins Fats Vitamins Minerals Water

Since my campaign is about helping college students have a healthy lifestyle in a way that is not hurting them it is important to inform them about the important nutrients for the body. It is important to know what is going into your body.

Actually, this entire calorie counting chart is good. It's for those who enjoy fresh fish. It's time to get over that unhealthy obsession with foods that aren't for you

food pyramid#food#diet

Here are 8 vitamins and minerals that you should be taking daily.

Balanced nutrition is essential for optimal health. Consuming a variety of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, supports the body's vital functions, such as energy production, tissue repair, and immune system health. A balanced meal typically includes lean proteins, whole grains, fruits, vegetables, and healthy fats, creating a well-rounded diet. Balanced diet. Healthy lifestyle. Nourishment.

minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.

Foods is a nutritive substance taken by an organism for growth, work, repair and maintaining life process. Foods has many different components and each component is necessary for one function or the other.

Let's get back to using Nature's Pharmacy to help our bodies. Genesis 1:12 And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.

With regard to the skin, specific macro and micronutrient deficiencies have been correlated to “skin signs” and dermal manifestations of the face and body.

Here is the list of foods which prevents anemia,which ar rich in iron and helps in production of more blood cells #iron rich foods #foods to prevent anemia#anemic diet#anemic diet chart