Not enough sleep

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a new study. | Health

Short term effects of stress include low energy levels, headaches, and shaking or sweating hands. Short term effects are effects that exist in the moment, not long-term consequences. This does not, however, in any way decrease their impact and importance. Read more about the effects of academic stress on students.

What happens to you if you don't get enough sleep? I had a chat with New Zealand sleep expert Kim Corley, who has some interesting answers for us. If mood, memory, performance and other body issues are a problem for you, you might want to read this!

What happens when you don't sleep?

Not getting enough sleep can have serious consequences on your health, including impaired memory, increased stressed and can even shrink your brain. Here’s what happens to your brain when you’re sleep deprived. For the full article visit us here: http://p

It's the only time it's not rude to fall asleep when someone's talking to you.

10 Scientifically Proven Effects of Not Getting Enough Sleep - https://themindsjournal.com/10-scientifically-proven-effects-of-not-getting-enough-sleep/

Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel

Schoolwork stress can be caused by an irregular sleep schedule . Research has shown that students who have 8-10 hours of sleep per night perform exceptionally better than those who get less sleep . Those who do not get enough sleep have troubles focusing and have a decrease in their productivity during the school day . When students feel they are not performing to their best ability, this can cause stress .

A new study finds a connection between lack of sleep and our desire to help others. Experts explain the ramifications of the study.

🌙 Nature's Sleep Signal: Understanding Melatonin Did you know your body produces its own natural sleep aid? In our latest blog post, we're diving deep into the science of sleep and revealing how this remarkable hormone helps regulate your natural sleep-wake cycle. Tap the link in our bio to learn: ✨ What melatonin really is 🌟 How modern life affects your sleep 💫 Natural ways to improve sleep quality 🌙 Science-backed sleep tips #SleepWell #NaturalHealth #WellnessJourney #SleepTips…

Time change spring forward

People's needs vary when it comes to sleep. But what if your lack of shut-eye is hurting you. #sleepproblems #healthiswealth #healthfacts #healthtips #yoga #fitness #wellbeing #depression #USA #healthyplanet #gym #bodybuilding #exercise #fitnessfirst #workout #diet #nutrition #lifetimefitness #menshealth #fitnessworld #USA #california #unitedhealthcare

There might be a hidden reason you’re so grouchy

Getting enough sleep sometimes feels like an impossible feat. In fact, the CDC recently announced that more than one third of us are sleeping less than the recommended 7 to 9 hours each night. That’s why a daily nap probably sounds like the ultimate dream. It’s also a really, really good idea. Not only will […]

After the time change many people suffer from lack of sleep. Your body sends the following 12 signals when you have not spent enough time in bed. #notgettingenoughsleep #sleeptips #healthylifetips

Rubbing your eyes introduces a host of potential issues, and even puts you at risk for vision problems. Worst of all? It probably doesn’t even help with itch.

Are you having trouble sleeping? A LASIK doctor in Los Angeles says your eyes could be suffering if not. #LASIKLosAngeles #lasereyesurgeryLosAngeles #LASIKeyecenterLosAngeles #LASIKeyesurgerycost