Counseling resources

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

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(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

Discover a collection of top counseling worksheets designed to support and empower adults on their personal growth journey. These engaging and evidence-based resources cover a range of therapeutic techniques, from cognitive-behavioral therapy to mindfulness practices. Explore these worksheets to enhance self-reflection, improve communication skills, manage stress and anxiety, promote resilience, and foster overall emotional well-being. Take a step towards positive change and personal…

Psychotherapy and counseling share some similarities. But despite these similarities, there are some distinct differences between them. Which approach is best for you depends on your unique mental health needs and preferences. On Calmerry, we have over 1,000 licensed and experienced counselors and psychotherapists. They understand the challenges you’re facing and can help you find balance and healing with the therapeutic approach that is right for you. 💙

This free self-reflections worksheets can help you learn about your symptoms and feelings. These free worksheets are designed to help you identify strengths, needs, and goals.

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Here is a COMPLETE GUIDE on what psychotherapy is, how it differs from other therapies, and why you should consider visiting one.

What does a counsellor discover about people in 12 years of practice? After seeing hundreds of people, here are 12 things I've learned

If you're a therapist, here are the books every counsellor in private practice should read about both business and mindset.

Uncover a collection of impactful ChatGPT prompts crafted specifically for mental health therapists. These prompts offer innovative approaches to enhance coping skills and relaxation methods, providing therapists with valuable tools to bolster their clients' mental wellness. Embrace this resource to elevate mental health support and therapeutic practices.

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…

Explore essential counseling theories and approaches with William & Mary's guide. Understand client care dynamics to enhance therapeutic outcomes.

The document outlines a session on solution-focused counseling led by Jeffrey T. Guterman and Clayton V. Martin, emphasizing advanced techniques and applications. It describes the session objectives, key principles, and clinical methods involved in solution-focused counseling, including the importance of identifying client strengths and exceptions to promote positive change. It also includes information about the presenters, resources, and various assessment tools used in the counseling…

Common Intervention Terminology in documentation. Link is from the following site but I could not recover it when looking .http://creativesocialworker.tumblr.com/?og=1