Dr mcdougall

Dr. McDougall's Maximum Weight Loss Program quick chart

Dr-McDougalls-Color-Picture-Book1 Read more about foods, mcdougall, vegetables, vegetable, dairy and wheat.

Internationally recognized physician and author, Dr. John McDougall, MD says, "The fat you eat is the fat you wear." So where is the fat coming from? Contrary to popular belief, research shows that it's not carbs.

The following is a clickable list of recipes from the McDougall Newsletters that do not comply with the Maximum Weight Loss(MWL) guidelines. Appreciation to Letha for compiling this list. For recipes that are compatible with the McDougall Maximum Weight Loss plan, click here: 500 recipes for McDougall Maximum Weight Loss Plan Snacks & Desserts Chocolate Decadence […]

July/August 2016 - VegWorld Issue 35 Outspoken physician/activist, Dr. John McDougall - Also Featured: Plant-Based Foods Association – Lobbying Washington alongside the meat and dairy industries • Libido in Bloom (Part II) – Raising romance without a trip to the pharmacy • Fashion With Compassion • The Moral Hostess • Fast and Fresh One Pot Recipes for Busy Activists on the Go!

Jeff Novick dinner plate illustration

By Mary McDougall Start your meal off with this soup and you'll eat less food!

This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato!

Dr. Mcdougall's Digestive Tune-Up

This is one of the earliest Mary McDougall recipes I ever tried. My husband loved it, yet, because I was never that much of a mushroom lover, I rarely made it. Hubby started a week's vacation last Monday and I wanted to start him off with something a little different. As I mentioned in my Family Menus post, most Sundays we eat a meal our son started calling Unchicken Dinner back when he was a little kid. Potatoes, stuffing, cranberries, a load of veggies, and some kind of gravy. Last Sunday…