Eating too much

Because the phrase "everything in moderation" includes protein too.

If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors while you’re trying to get beach-ready. Some unhealthy foods are no-brainers, such as sugary sodas and chocolate bars, but there are plenty […]

It’s hard to imagine a life without sugar. But how much sugar is too much? The American Heart Association recommends that women eat no more than six teaspoons of sugar a day; for men, no more than nine. This means no more than 25-36 grams or about 100-150 calories a day of sugar.

Struggling to stop overeating? Learn effective ways to stop overeating and regain control. This guide covers how to stop yourself from overeating, building a healthy relationship with food, and practicing mindful eating for long-term success.

They found that 1 out of 3 children weren't eating any fruit. In fact, only 1 percent of babies consume green vegetables!

There are short and long-term effects of eating too much. Find out what happens to your body when you overdo it on food.

We asked registered dietitians for the eating habits that actually work—not only for weight loss, but also for keeping it off long term.

Learn these easy tips to stop overeating to avoid unnecessary calories and meet your weight goals. Overeating can be a hard habit to stop but not with my tips!

The benefits of porridge, plus the healthiest types and toppings (and the ones to avoid)

It's not about willpower - brain signals drive what, how, and when we eat. If you're eating too much, here are the steps you need to take back control.