Half ironman

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

How long is a half-Ironman? 70.3 triathlon distances are swimming 1.2 miles (1.9k), cycling 56 miles (90.1k), and running 13.1 miles (21.1k)

This "Ironman Miami 70.3 Race Recap ...Pelotons and Pizza" post is my race recap for the good, bad, and ugly of what unfortunately ended up being the last Ironman Miami 70.3 triathlon.

Racing a half-Ironman requires some nutritional planning. A Sports Certified Registered Dietitian offers a concrete plan to avoid bonking.

Repost @ironmanitaly - Tomorrow is your day!!! We wait for you crossing the first finish line IRONMAN 70.3 Venice-Jesolo! 💪 #IM703VENICEJESOLO @cittadijesolo @visitjesolo.it @cittadijesolo

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Complete at least 85% of the well-built half ironman training plan in this article, and you will set yourself up for a successful event.

Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.

Lessons I Learned from Finishing a Half Ironman! I learned enough from training and finishing this Half Ironman to fill an entire book. Here are the top lessons I learned from finishing a half Ironman...

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria

Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

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An IRONMAN is not for the faint of heart. With a 17-hour cutoff to complete the 2.4-mile (3.86 km) swim, 112-mile (180.25 km) bike and the 26.2-mile (42.20 km) run, reaching the finish line requires countless hours of training and preparation. So, what's the draw to this ultimate endurance event? 9 Reasons Why IRONMAN Triathlons Are the Best Distance http://www.active.com/triathlon/articles/9-reasons-why-ironman-triathlons-are-the-best-distance?cmp=17N-DP20-BND10-SD40-DM10-T9-04252017-1979

Hawaii Iron Man Triathlon-- Dave Scott won the competition on 10 bananas!!

Five Things You Wish You Had In Your Triathlon Transition Bag: AD Triathlon Training, Ironman Triathlon, Half Ironman Triathlon #Ironmantri #SwimBikeRun

A new study of Ironman data shows how weekend warriors can better approach the race.

Swim Bike Run

Why I am not doing an Ironman

Complete at least 85% of the well-built half ironman training plan in this article, and you will set yourself up for a successful event.