Healing your nervous system

There was a time in my life when I thought I was lazy. I thought something was wrong with me because I couldn’t focus, couldn’t get out of bed, couldn’t “just get on with it.” I’d look …

There are simple ways to heal a dysregulated nervous system naturally. The nervous system is made of three main parts...

Nervous system regulation is essential for maintaining overall health and well-being.

Learn how somatic healing can help you release chronic stress and rediscover your vitality. These science-backed nervous system resets are perfect for anyone ready to break free.

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.

This post from @innerglowtherapy 🧠 is a great reminder to look after our nervous system! Ever wondered what happens when our nervous system gets out of sync? 🤔 When our body's natural balance is disrupted, it can lead to various issues like increased stress, anxiety, and even physical symptoms. Understanding how our nervous system works and learning to regulate it through mindfulness, breathing exercises, and self-care can make a huge difference in our overall well-being.

HOW TO CALM YOUR NERVOUS SYSTEM IN 2 MINUTES

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

Do you know how important it is to look after your nervous system? Your nervous system is at the root of mental health. And you should care! #dysregulation #sensory #sensoryregulation #sensorysystem #sensoryissues #nervoussystemhealing #emotionalregulation #nervoussystem #nervoussystemregulation #healingyournervoussystem #dadlife #momlife #thrivelikeamother #thrivelikeafather #selfregulation #neurosensorybasedparenting #parenting #dailyparenting #parenthood #parentingjourney #parentingtips

Plot twist: Your brain isn't running the show - your body is 🌀 What if I told you that true healing starts in your nervous system, not your thoughts? As a holistic therapist, I've seen how understanding this changes everything. #nervousystemhealing #somatichealing #holistictherapist #polyvagaltheory #traumainformed #healingjourney #holistichealing #mentalhealthawareness #mindbodyconnection #holisticwellness #spiritualhealing #embodiedhealing #integrativetherapy #traumahealing…

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting started. Let's look at how you might apply it to your unique circumstances since regulating your nervous system is critical for functioning as a human being.

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!