How to get heel stretch

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

Standing Up From Bridge Tutorial ⭐️#backbend #gymnastics

3,371 likes, 16 comments - aycaanillApril 16, 2024 on : "💥 How to Improve Your Jumps with Simple Physics 🤓👇 🧐 Think of what happens to your leg when you do a grand battement. It’...".

How to Stretch Your Ankles: 15 Steps (with Pictures) - wikiHow Fitness

bodylab_idt on Instagram: Struggling with sickled feet? 😬 Try these 3 @bodylab_idt Exercises to improve and strengthen ankle alignment! BODYLAB available now on…

Dance Technique Specialist on Instagram: "☝️Save now. Practice Later. I’m sure when your teacher says ‘point your feet’, it’s like when your parents nag you to eat more broccoli - but I promise it serves a purpose! (So does broccoli 🥦😉) Beautifully pointed feet create longer lines, uniformity in groups & display an elite level of technique. So you want to achieve a better point? It’s not going to happen by sitting on your feet, using a foot stretcher or having someone crunch them into an…

Splits stretching secrets ! These are some of the stretches you need to be practicing daily 👏🏽

CHARLOTTE HAZELWOOD | STRENGTH & MOBILITY COACH on Instagram: "Want to learn to do the front splits? Or even simply being able to touch toes your toes? Then this is for you ⬆️ Building strength is one of the best hacks for improving your flexibility, so if you’re not using this approach then I highly recommend you do! 🤩 Want to learn how to do the splits? Comment with a YES ✨"

🦋Marina🦋 DANCE TEACHER| HEELS DANCE| HELSINKI on Instagram: "First and foremost I want you to keep in mind that you are not going to magically get higher leg extensions if you do these once a month, you need to do these everyday so you can really see results and start benefiting from the exercises that you are doing🤍 having high leg extensions is combination of flexibility and strength. Someone can be very flexible but if they don’t have the strength to hold the leg up it won’t work. So…

what’s your fav stretch?? #flexibility #stretching #cheer #gymnastics #dance

Justin Agustin on Instagram: "If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t…

gymtears on Instagram: Follow 👉 @olganoskov for the best nutrition, fitness and mindset tips! Want to know exactly what and how much YOU should eat? Follow 👉…

The Vibe on Instagram: "Who wants to improve your Toe Touch? 🙋🏻‍♀️"