How to lean out

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

So you’re ready to finally get toned. Maybe you want to: Show off on the beach this summer Look slimmer in ... Read more

These amazing women followed my original Lean Legs program and got fantastic results! Check out their before and after results and read their reviews of my Lean Legs program.

Explore potential pitfalls in your fitness journey with these 5 reasons that could unintentionally contribute to weight gain.

How to stay naturally lean for life without deprivation or diets, especially after age 40. This has nothing to do with crazy diets or spending two hours in the gym. It's about habits, behaviors and a few simple rules to live by.

There is only one way we know of on how to get toned and lean – you have to lower your body fat percentage and build muscle.

Personal fitness is a marathon, not a sprint. Sure, a short-term workout plan may produce short-term benefits, but there's a very good chance you'll see all that progress go poof if you don't stick to a steady routine. Many people blame time constraints for their lack of exercise consistency, but is that really a good excuse?

I officially just wrapped up my third round through my 8-week strength guide, and I can honestly say I’ve never…

Getting a lean body in two weeks is hard—but not impossible. Here are all of the best ways to maximize your fat burn to see results.

Getting (and Staying) Lean at 45 : The Fit Habit