How to spend time alone

Getting out of your comfort zone is the best way to grow. Whenever we have an day for ourselves, it is important to spend it connecting with ourselves and getting to know ourselves a bit more. Best way to use these ideas is, writing them down, and placing them in a cup for randoming selecting one on a free day. #Selflove | #Selfcareideas | #spendingtimealone | #Wellness | #selfloveroutine | <3

If you follow us on Instagram (you should if you’re not!), you’ve noticed we talk a lot about #SelfCareSunday. It’s so easy to get caught up in doing for other people and keeping up with your own responsibilities, but it’s just as important to treat yo’ self! Time alone can be just what y

Read a book. Immerse yourself in a new world or learn something new. Take a bath. Relax and unwind in the tub. Go for a walk. Get some fresh air and exercise. Listen to music. Let the music move you. Watch a movie. Be entertained by a good story. Meditate. Clear your mind and relax. Write in a journal. Reflect on your day or simply let your thoughts flow. Draw or paint. Express yourself