Infant wake windows

Every baby is different, but there are some general similarities week to week, month to month in how long your infant should be awake before sleeping. Though this is just a guideline, I have found through my work with hundreds of families that these wake windows, when paired with ensuring your infant knows how to fall asleep on their own, produces the best sleep! And don't forget about SAFE SLEEP!

A pretty simple way to help your baby or toddler sleep better is to pay attention to how long they are awake! You should watch their wake windows.

The complete list of baby wake windows by age, along with how many naps to expect per day, and how much total sleep per day by age.

The perfect step by step 1-4 month old baby schedule complete with an easy, flexible routine for feedings, naps, and activities.

Most new parents have never heard the phrase ‘wake window’ before their baby is born. Now, it’s all they can think about! What is a ‘wake window’? Are your baby’s wake windows too long or too short? How do wake times affect your baby’s sleep?

Babies need a lot of sleep, but falling asleep may not come naturally to them in these early months. They may feel overtired, not tired enough, or not have developed their circadian rhythm yet. That's where wake windows come in. Identifying your baby’s wake windows can help you promote the right sleep environment for your infant. But what is a wake window, exactly? This article will explore everything you need to know about newborn wake windows and the ideal wake windows by age.

Learn about wake windows by age in this detailed explanation of your baby's wake time.

Did you know that awake windows can make a huge difference in how well your baby sleeps? ⏰ By following the right amount of awake time for your baby’s age, you can prevent overtiredness and help them settle into sleep more easily. Save this post for later 🛟 ➡️ Swipe through for tips on adjusting those windows as your little one grows and evolves. If you’re struggling to get your baby’s sleep on track, don’t hesitate to reach out! Let’s create a plan that works for your family. 💌…

I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!

Find the right wake window for your baby’s age and number of naps for sleep success

One of my BIGEST pieces of advice is to read your baby & watch their wake windows!! Wake windows are the amount of time from when baby wakes up, to when they fall asleep! INCLUDING feeding time! 👀 Watch for sleepy cues!! {yawning, red/pink eye lids, lack of interest, gazing} 😴 Create a restful sleep environment! 👶 Allow independence for self soothing to fall asleep on their own! This is on average!! Wake windows are different for every baby! Wake Windows! 0-3 Months: 45minutes-1…

You may have heard time and time again about how important sleep is for your child and that they should be getting 'enough' sleep every night. But do you know how much sleep your child needs?

Wake Windows are periods of wakefulness (activity) outside of naps and bedtime. The younger your baby is, the smaller this window will be and as they continue to grow and develop these periods of ‘activity’ lengthen with them. Baby Sleep Tip: Following these, Wake Windows can ….. 1. Reduce the likelihood of becoming overtired. 2. Influences a faster sleep onset. 3. Supports a more restorative and consolidated block of sleep.

Learn more about wake windows for babies by age from newborn through 18 months. Struggle with knowing when your nap schedules for your infant should be? Follow the link to learn about what appropriate sleep/wake windows should be for your child.

How to add waketime to your newborns day when your newborn sleeps all day. Tips to get your newborn sleeping for naps and all night.

The best way to know when your baby needs a nap is to be aware of the time they wake from last sleep to next sleep. Keep a little journal and see if they're giving you a pattern to their sleep cycles. Here's a chart that helps you determine your baby's range of awake time

Short awake windows can lead to increased night waking, the witching hour and early waking. On the opposite end of the scale awake windows that are too long, so your little one being awake for longer than they can handle, can also lead to short naps due to overtiredness. So, it's super important to get the right awake windows because your child's sleep really depends on it. Find out more here...

Get all of the tips you need for getting your baby's wake time length down (aka wake windows). All of these posts will help you get that down perfectly so that your baby will sleep well and stick to a consistent schedule.