Pilates for shoulders

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

Melt away achy shoulder pain with these easy mobility moves.

Epaule

You can practice with a wall, it's super comfortable! backworkout

Boost your upper body strength with our easy-to-follow mini band exercises—suitable for all fitness levels!