Prenatal Yoga

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

Learn the perfect prenatal yoga routine for the third trimester to ease back pain, prepare for labor and delivery, and easier childbirth! These prenatal workout poses can help alleviate pregnancy aches and pains. These 3rd trimester yoga stretches are the perfect pregnancy workout for the final stretch! This personal fitness trainer knows all about prenatal exercise and can make a perfect pregnancy workout! #prenatalyoga #prenatalworkout #pregnancyyoga #pregnancyworkout #healthypregnancy

"Should I practice yoga during my 1st trimester?" is a question that I am asked quite frequently. Like so many pregnancy topics, you'll come across a variety of opinions and ideas, many of which conflict. One teacher I know believes it is inappropriate to practice during the 1st trimester, while another teacher I spoke with

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

First trimester yoga during pregnancy, is it safe? What are the benefits of 1st trimester yoga? Learn everything and find great routines.

Everything you need to know about yoga for 2nd trimester pregnancy. Safety and modifications when practicing prenatal yoga 2nd trimester. The best yoga poses for pregnant women 2nd trimester of pregnancy and how to safely practice prenatal yoga through the second trimester. Second trimester pregnancy yoga exercises videos and the best asanas for your prenatal yoga workout.