Postpartum protein snacks

30 healthy, high protein snacks for breastfeeding to preserve your lean muscle mass and meet those increased demands. A mix of simple, on-the-go and easy recipe ideas. List created by a Registered Dietitian and mom of two! Of course, most of the snacks are one-handed.

Curb the hanger and use some of these healthy breastfeeding snacks to keep you fueled! These high-protein snacks for nursing moms are all dairy-free, gluten-free and easy to make @fitasamamabear

Needing quick and easy breastfeeding snacks at night? Stock up on these 11 quiet, grab and go snacks for those late night feeding sessions!

These are the best healthy breastfeeding snacks that you will find. Deliciosu selection to curb cravings while breast feeding.

These oatmeal peanut butter cups are a healthy and delicious treat. They’re full of protein and they support healthy milk production. They can be whipped up quickly and are a great postpartum snack.

8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

A sweet lactation treat: blueberry lactation muffins to help support a healthy milk supply for breastfeeding mothers.