Prep breakfast bowls

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MaKayla Kim Thomas on Instagram: "good morning 🙂 just an easy, high protein, breakfast bowl for my healthy queens (and kings 🤪)   I actually love these for lunch too—hence, BRUNCH bowls. Fix these up to fit your needs 🫶🏼   Breakfast burger bowls are from my Balanced Bites cookbook ❤️‍🔥   If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com   #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #highprotein #breakfastbowls" Easy High Protein Breakfast, Work Snacks, Makayla Thomas, Burger Bowls, Brunch Burger, Fat Food, Cycle Syncing, Fitness Plans, Breakfast Burger

MaKayla Kim Thomas on Instagram: "good morning 🙂 just an easy, high protein, breakfast bowl for my healthy queens (and kings 🤪) I actually love these for lunch too—hence, BRUNCH bowls. Fix these up to fit your needs 🫶🏼 Breakfast burger bowls are from my Balanced Bites cookbook ❤️‍🔥 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com…

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Breeanna Ford-Dandy on Instagram: "Recipe below 👇🏼 

Macros per bowl:
49.2G protein. 477 cal. 10G carbs. 24G fat.

Sausage egg and cheese breakfast bowl
(Recipe is for 1 bowl, make as many as you like!)

1 egg 
1/2 cup egg whites
1/2 cup cottage cheese
1/4 cup shredded sharp cheddar cheese
Seasonings of choice (I used garlic salt, pepper, and everything bagel)
1/4 cup veggies of choice (I used peppers and onions)
3 turkey sausage links chopped
Green onion, chopped for garnish

Preheat oven to 400°
Spray an oven safe bowl with nonstick cooking spray
Add all the ingredients into the bowl, whisk well and bake for 35-45 minutes (or until the eggs are set, time may vary on the depth of your bowl)
If you aren’t eating the breakfast bowl immediately allow it to cool before adding the green onio Breakfast Bowls Recipe, Cheese Breakfast, Whole 30 Breakfast, Healthy High Protein Meals, Egg And Cheese, Sausage Links, Beach Meals, Healthy Menu, Cooking Spray

Breeanna Ford-Dandy on Instagram: "Recipe below 👇🏼 Macros per bowl: 49.2G protein. 477 cal. 10G carbs. 24G fat. Sausage egg and cheese breakfast bowl (Recipe is for 1 bowl, make as many as you like!) 1 egg 1/2 cup egg whites 1/2 cup cottage cheese 1/4 cup shredded sharp cheddar cheese Seasonings of choice (I used garlic salt, pepper, and everything bagel) 1/4 cup veggies of choice (I used peppers and onions) 3 turkey sausage links chopped Green onion, chopped for garnish Preheat oven…

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SAMMI ADAM🇭🇹 on Instagram: "Recipe ⬇️⬇️

Perfect way you start your day! Simple meal prep and about 20g of protein each serving 😋
Protein Power Breakfast Bowl 
Recipe:
Serves 4
8 eggs 
1 cup egg whites
 1 pack Chicken Sausage (4 links)
2 Sweet Potatoes 
Veggies of Choice; I went with Spinach, Red Peppers and mushrooms
Season everything to taste!
Always prioritize the oil you cook with. My preferred oil is avocado oil due to the high smoke point and it contains zero cholesterol and no trans-fats! 

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SAMMI ADAM🇭🇹 on Instagram: "Recipe ⬇️⬇️ Perfect way you start your day! Simple meal prep and about 20g of protein each serving 😋 Protein Power Breakfast Bowl Recipe: Serves 4 8 eggs 1 cup egg whites 1 pack Chicken Sausage (4 links) 2 Sweet Potatoes Veggies of Choice; I went with Spinach, Red Peppers and mushrooms Season everything to taste! Always prioritize the oil you cook with. My preferred oil is avocado oil due to the high smoke point and it contains zero cholesterol and no…

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