Walder wellness

This roasted beet salad with goat cheese and walnuts is simple, healthy, and lightly tossed in a homemade balsamic vinaigrette. It's the perfect salad or vegetable side dish!

This kale butternut squash salad is made with delicious ingredients like farro, goat cheese, dried cranberries, and pumpkin seeds. It's easy, healthy, and so satisfying!

This collection of 15 dietitian-designed fall and winter salad recipe ideas showcase the best of seasonal produce! Here you’ll find plenty of kale salads, warm and hearty grain salads, as well as pasta salads. Many of them can be enjoyed as a main dish or served as a side salad (such as at a holiday gathering). These salad recipes are simple, healthy, and delicious!

This Roasted Broccoli Salad is made with chewy farro, dried cranberries, crumbled feta, and a simple red wine vinegar + oregano salad dressing. It's easy, healthy, and the perfect side to add to your meal!

This massaged kale apple salad recipe brings together apples, parmesan, and walnuts for a nourishing, simple, and dietitian-approved meal. Enjoy this kale salad on its own as a main dish, or as a side salad.

These crispy oven-roasted potatoes with chili and paprika are such an easy, healthy, and delicious side dish! All you need is 7 ingredients and about 30 minutes. Recipe is vegan and gluten-free. #potatoes #roastedpotatoes #sidedish #healthyrecipe #easyrecipe

This whipped feta with greek yogurt dip is paired with balsamic roasted strawberries and basil. It's a sweet, savoury, and DELICIOUS appetizer or starter. Can be made in advance, with an option to serve as crostini!

This zucchini squash casserole is such a simple, delicious vegetable side dish! It's light and healthy, made with a vegan "pecan parm" instead of cheese.

This easy peanut butter banana baked oatmeal is made with chocolate chips and walnuts. It basically tastes like you're eating a healthier banana bread for breakfast - so delicious! Recipe is both vegan and gluten-free.

This hearty no-bean vegan chili recipe is packed with vegetables, spices, and tempeh. It's gluten-free and high in protein and fibre. Healthy, easy to make, and SO comforting. Plus, more healthy meal prep ideas for lunch and dinner!