Rest day

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Do you allow yourself to stop, take a rest and relax? It’s a common disease to have guilt attached to moments of doing nothing and yet they are so crucial.

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or…

Sunday mood. Reblog is you feel the same way

Remember how I mentioned wanting to go for a run yesterday afternoon? Here’s what actually happened… What can I say? Gloomy weather, a comfy couch, warm tea, a stellar [Christmas] movie lineup — what more could you ask for in a rest day? Well, how about the ability to actually enjoy it… If you ask me,...Read More

Rest day -- definitely me lately!

We believe you may be in need of something soothing and uplifting at this time when the days are getting darker and dreary. Well, we might just have that! Let us introduce you to John Euclid Templonuevo, an artist from the Philippines who is better known as "Arkitekyuklid".

Olivia Gibbs on Instagram: “I have always felt that the time between the 25th December and the 31st is so bizarre. It is like being in a time capsule waiting for the…”