Swimming technique freestyle

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

So many swimmers struggle with their arms and their pull, while doing freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers! Whether you're a competitive swimmer or just looking to improve your

Getting the Freestyle Kick right Acquiring the capability to kick freestyle fast requires that a swimmer develop three crucial abilities:

How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

Here we provide hacks, tips and drills on improving the freestyle kicking technique, a sometimes undervalued competitive swimming skill.

Freestyle stroke tips for anyone who might want them.

Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to swim

Speed is one factor we put a lot of our focus on when we swim. However, we do know it is hard to increase our speed without having the right techniques. In freestyle, our forms and posture greatly decide how fast we propel ourselves in the waters.

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface, also referred to as “high-elbow pull” or the early vertical forearm position (EVF).

Improve your technique train effectively to swim a fast 200 freestyle! Our favorite 200 freestyle drills, swimming tips & swim workouts in the MySwimPro app.