Self care jar

Think of ADHD self-care as preventative, not a last resort when it’s too late! Self-care strategies for your ADHD brain can improve all aspects of life.

A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!

Who knew you could use a mason jar for self-care?

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Explore our Inspirational Wellness Jars collection, designed to nurture well-being for all ages. Each jar offers unique techniques and uplifting messages in beautifully crafted digital art. From calming practices to fostering gratitude, self-love, and compassion, our jars are perfect for enhancing daily life. Discover new jars regularly and embrace holistic wellness. Visit our Etsy shop to purchase these inspiring digital jars and start your journey towards personal growth and positivity.

If you're making a self care jar, we've got 111 ideas that you can add to it! Self care can be fun, simple, and easy!

Have you heard of a self-care jar? It’s a clever idea to boost your happiness and well-being. It’s an easy and creative way to remind yourself to take a break and enjoy life's little pleasures. Fill it with personalized notes and fun activities designed to lift your spirits and recharge your energy. Make this more than just a trendy project. Make this an essential part of your self-care routine. #SelfCareSunday #MeTime #Relaxation #SelfLove #PamperYourself #SelfCareRoutine #HealthyHabits

The Window of Tolerance helps us see how our coping skills can help us cope with life's stressors and why we freeze/flight/fight.

The term "self-care" has become such an overused cliché, often misconstrued (or used as an excuse) for being selfish. But I think it's something we could all

Some thoughts for your DIY Positivity Jar

Self-care is the best kind of care. 😊 #selfcare #health #mentalhealth

Make your own quick and easy DIY self care ideas jar! It's never too late to start making self care a priority in your life!

Write self-care ideas on craft sticks and put washi tape on the other side to make them look cute!! Put them in a cute jar (or paint a mason jar like I did) and draw!