Short journal prompts

A short and sweet list of journal prompts to help you begin the habit <3 #journalprompts #dailyselflove

By way of Instagram, I was recently introduced to the 5-Minute Journal. This is a little hardcover book with each page headed by a blank for the date and an inspirational quote, followed by 5 recurring fill-in-the-blank questions. The first three questions, denoted by a sun symbol, are to be answered in the morning. The last two, shaded in grey and accompanied by a moon symbol, are to be answered retrospectively at the end of the day. I hadn't previously seen anything like this and was…

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Spark your self-reflection when you are short on time with these introspective 5 minute journal prompt ideas. Explore thought-provoking questions and creative exercises to fuel gratitude, boost self-reflection, and cultivate personal growth. Elevate your journaling practice and unleash the power of just five minutes a day! Pin now and save for later! #journalingforbeginners #journalpromptideas #5minutejournalprompts #journalingforwomen #holisticwellnesstips

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