Thm meal prep for the week

People always ask me what my favorite THM E meals are, so here you go! Plus get tips on making them satisfying!

I tend to think in terms of seasons, especially where food is concerned. As soon as cooler weather arrives, I automatically start dreaming of soups, breads, and cozy casseroles. Here's my Trim Healthy Mama fall

Nana's THM Friendly Meal Plan plus shopping list takes the guesswork out of prepping for a week of breakfasts and snacks for 1 plus supper for 4!

Trim Healthy Mama Lunch idea - DIY Bento Boxes!

This Chicken Fajita Rice Bowl is an easy, flavorful Trim Healthy Mama-friendly E dinner with a fiesta flair.

Here is a recipe roundup of super easy, minimal effort trim healthy mama dinners. Having a list of minimal effort, super easy, and family friendly on plan recipes can be so helpful! Especially when life is crazy or it’s the holidays and you have more important things to do than live in the kitchen. Here+ Read More

Quick, easy, and delicious! This low carb chicken salad recipe comes together in 5 minutes or less. The Everything Bagel Seasoning gives your plain old chicken salad a twist! Trim Healthy Mamas, see the notes on how to lighten this up for E or FP meals.

I meant to get this post up yesterday. But if you read on my social media (Instagram) I found out a my best friend from high school took her life. I was just so sad about it. Sad I lost touch. Sad for her family. Sad she lost sight of the fun, full-of-life person she was. She inspired me to share that YOU are not alone. If you feel alone or drowning please reach out to someone or to ME. I would love to talk to you. Addiction and depression are real things. God loves you and wants you to find…

Traditional foods and Trim Healthy Mama... Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

A Trim Healthy Mama meal plan to help you be on plan, save time, and save money! You can customize it to your own tastes and even reuse it again and again by...