Upper body static stretches

3 Minute Push Stretch’s using targeted optimised static/dynamic stretches

Upper Body Stretching Routine - Here are some shoulder, neck, back, and arm stretches for you to work into your everyday routine! ️‍♀️ - #fitness #gymtime #workout #infographic #fitfam #health #bodytransformation #growth #lift

Here are some stretches you could do to warm up for basketball.

Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness & Flexibility : Amazon.co.uk: Stationery & Office Supplies

3 Minute Pull Stretch’s using targeted optimised static and dynamic stretches

Stretching after a workout doesn’t take much time, and it has many great benefits. The key is to know what stretches to do and how to do them correctly.

Dynamic stretching is carried out by “continually moving forward, unlike static stretching which takes place in the same spot. Dynamic stretching is harder to do than static but has better results. Dynamic stretching stretches the muscle groups more completely and also can mimic special badminton movements (such as a big step) as is usually done before formal training or competitions, stimulating the muscles and getting them, ready for the intense exercise to follow.

gymresident on Instagram: Part 2! (See my reel from March 3 for part 1) I do all of these as part of my warm up and cool down routine! Dynamic stretching involves…

The best arm stretches to do after your arm and upper body workouts from trainer Christina Carlyle.

passive stretching, static stretching, dynamic stretching. How to stretch like the professionals

Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you feel ...

The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted!

Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Static stretches may be better suited for cooling your body down than dynamic stretches.

Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion.