Upper bootie workouts

gymalarm on Instagram: Heres a list of great upper Glute exercises!! cc: @rauvesuave

Okay, maybe the "perfect" butt doesn't exist, but after completing some of these glute workouts, your butt will be higher, bigger and firmer than it's ever been before! It's a great idea to start with some glute activating stretches to help you feel the muscle that is about to be worked, so you can concentrate

TheXBands on Instagram: "Saturdays are for the BOOTIES 🍑 Here’s how you are going to build your top shelf glutes at home. Using a resistance band, because it recruits more muscles. No gym is needed! Let me repeat NO GYM NEEDED!!! I rarely add anything for this muscle at the gym because it’s a small muscle and is located on the latteral aspect of the upper buttok. This muscle does NOT require heavy lifting to sculpt and grow.I usually do this after my once a week glute maintenance workout…

2531 likes, 13 comments. “Upper Glutes!🔥 @ottheog”

Fitness Tips | Women Workouts | Weightloss on Instagram: "Upper Glutes 🍑🍑 ☑️GET YOUR 8 WEEK - DUMBBELL EDITION PROGRAM AND ELEVATE YOUR LIFESTYLE 📖( LINK IN BIO🔗) Developing the upper glutes can enhance the overall shape and strength of the buttocks, giving them a rounder and more lifted appearance. Focusing on progressive overload by gradually increasing weight or resistance can stimulate muscle growth in the upper glutes. Consistency is key, so aim to incorporate these exercises…