Warm postpartum meals

These 22 Nourishing Make-Ahead Recipes for Postpartum are perfect for new moms juggling a newborn and trying to heal and recover during the early postpartum period, also known as the fourth trimester.

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

Thinking of preparing freezer meals before baby arrives? Get 50+ recipes for real food postpartum recovery meals, freezer tips, and the rationale for postpartum nutrient repletion in this post.

How I Made 30+ Whole30 Freezer Meals for Postpartum: All of my tips and tricks to prepare yourself for a healthy postpartum recovery.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

Freezer meals are extremely helpful to have on hand when baby arrives. Prepping freezer meals for postpartum is extremely helpful to ensure that you can produce enough milk and support your body through lactation.

Fuel postpartum recovery with freezer meals. Learn how postpartum freezer meals benefit mothers and babies.

I recently shared a peek at one of the freezer meals I made last weekend and so many people asked me to share the recipes that I wanted to get this post up ASAP! Today I’m sharing the recipes on my list to make and my strategy for trying to get organized for life with […]

The challenges of postpartum came as quite a surprise to me, and three months after giving birth I’m conditionally at a point that I assumed would be long past by now. Despite having a healthy and uneventful pregnancy and a long but natural delivery, the time following having a baby is HARD and seemingly underappreciated […]

Stock your freezer before baby arrives! These easy postpartum freezer meals recipes are simple, and perfect for tired new parents.

Morgan Mullins | Prenatal & Postpartum Dietitian on Instagram: "Early postpartum is a time for rest, recovery, and nourishment—but finding the time (or energy) to prepare balanced meals? That’s a challenge. That’s why I do it for my clients 🤍 I stocked a new mom’s kitchen with warm, healing meals, protein-packed salads, and easy lactation-friendly snacks—so she has one less thing to think about. Want this for yourself or a mom in your life? My in-home meal prep service includes a full…

Get your freezer ready with these delicious and dairy-free freezer meals for postpartum life. With options for breakfast, lunch, dinner, snacks, desserts and more you are sure to have a great stash of foods to help make life a little easier during the newborn phase.

This lemon basil pasta salad is bright, herby and tossed with wholesome veggies. A tasty and lighter take on traditional pasta salads.

Feeling tired after having your baby? ✨ Discover the amazing power of traditional Chinese postpartum meals! These comforting recipes use special ingredients and warming methods to really help your body heal and get strong again. We'll share simple ways to cook nourishing broths and dishes, plus tips on easy ways you can make these traditional meals work perfectly for you and your family today. Get info on top ingredients and how these old methods bring comfort and help you bounce back…

Our roundup of the best postpartum meals has got you covered with comforting pasta bakes, light summer salads, warming soups and a whole host of other quick, easy and nutritious recipes that you’ll want to return to again and again.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit

Watch My YouTube Video on Postpartum Meal Prep Here When I started planning for postpartum, I knew food prep…

This easy make ahead baked oatmeal is nourishing, delicious & sneaks in plenty of nutrients to help you heal + balance hormones postpartum.