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What is a russian twist

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Looking for an effective way to get rid of stubborn belly fat without having to leave the comfort of your home? Look no further – workout...

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A low syn version of one the Chinese dish - Beef with Mushro

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Russian Twist- a move that targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps. #abs #obliques Russian Twist, Fat Loss Workout, Abdominal Muscles, Gain Muscle, Core Workout, Emphasis, Get In Shape, Stay Fit, Healthy Body

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Abdominal Muscles

Russian Twist

Russian Twist- a move that targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps. #abs #obliques

241

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