10000 steps a day

You do not need to run a marathon to be fit and healthy. Fitness and emotional gains are just a few steps away. Read more.

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

Is it possible to get your steps in at a desk job? By changing up your habits a little bit, you can easily be more active at your desk job!

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.