yoga

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Barbara Hameleers

This may contain: a man standing next to a woman on top of a yoga mat in front of a wooden wall

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Camel Pose (Posture Correction)

a woman is doing yoga poses on the floor

This may contain: a man laying on the floor in front of a gym machine with text that reads, 3 exercises you need if you sit at a lot

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This may contain: a woman laying on top of a wooden bench in front of a gym equipment rack

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Stiff Upper Back??

If you have a stiff upper back, bad posture or shoulder issues then you need to give these moves a go 🔥 - Daily snack OR your warm up before training - Credits: @vanja.moves #movesmethod #backmobility #shouldermobility #upperbackworkout #spineflexibility #spinemobility #mobility #mobilityexercises #mobilityflow #mobilitychallenge #mobilitythursday

a woman doing yoga poses with instructions on how to prepare for utstrasana

a woman is doing yoga poses with her hands in the air and one leg up

Low Lunge, or Anjaneyasana

This may contain: a woman sitting on the floor taking a photo with her cell phone while she is doing yoga

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Wall work: back and shoulders

Stretching with a wall #backbend #contortion #stratchin #flexibility #flexibilityexercises #yoga #yogini #йога #растяжка #спина #качдляспины

This may contain: a woman is doing yoga in front of a window with the words backbend drills on it

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One of my go-to drills because it’s transformed my backbend journey since I started back in 2017. Over time, it’s helped me reach a whole new level. We all progress differently — some gain flexibility quickly, while others need more time and patience. I’m somewhere in between: at first, the progress was big, then it became almost unnoticeable. But the process has taught me so much, and it’s been totally worth it. @thewyldthing #backbends

a woman doing yoga poses on her stomach and back, with the instructions for how to do

Proper way to do the Cobra

Proper way to do the Cobra & upward facing dog in yoga. #lowcobra #fullcobra #upwardfacingdog #yoga #dailyyogaposes

a woman is doing yoga on the floor with her back to the camera and texting that reads, your hips thank you in the form of letting go of old tension when you practice

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a woman is doing yoga on the floor with her back to the camera, and there is

Mandy Froehlich, M.S., 500-RYT (@mandyfroehlich_) • Instagram photos and videos

9 Easy Stretches to Release Lower Back and Hip Pain

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

a woman doing yoga poses for shoulders and arm releasees with the instructions on how to do

Yoga Poses for Shoulders and Arm Release More yoga tutorials in my Instagram account @miss_sunitha #sunithalovesyoga

the side plank variations are shown here

Burlybands | Hair Ties for Thick or Curly Hair

yoga

a woman laying on the floor with her legs spread out in front of her body

Lauren Ohayon | Pelvic Floor Education | This is a wonderful release for your hips and pelvic floor while also targeting strength and #mobility. ✔️ Reminder that the outdated… | Instagram

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